I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.
A job came up at âYour GPâ (formerly Medicalternative) that I was drawn to. I had a good feeling about it and even though...
Today I live a fairly balanced life and it feels good.
But it wasnât always like that.
Everything changed for me a couple of years ago when I had chronic fatigue.
I discovered that I was very good at offering help and support to others but the opposit...
Since writing How to Find Space for You and Enlightened Doing, blog series, many of you have since asked how you too can âtune inâ to yourself, learn to âback yourselfâ, listen to your own needs, keep listening to your own needs and give yourself what you need...
When your life is too full on, you have three conscious choices:
1. Moderate it.
2. Go with it understanding you probably will burn out.Â
3. Switch off and park yourself somewhere and take the overdue break.
Unfortunately a large proportion of us make a fourth, unconsc...
Inspiration feels divine. Itâs a state of infinite possibilities, connects you to yourself, to the world around you and is simply the very best energy you can ever learn to cultivate if you wish to manifest your hopes and dreams- or even get around to cleaning your frid...
We know that itâs not always easy to stay strong, so this month weâre here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of you achieve this and know jus...
Just like the seasons of the earth, we also move through cycles. When you feel like itâs time to start again, get refreshed and feel revitalised, itâs like moving into Spring.
1. Start by identifying what it is you need to let...
Thereâs a simple fact about being a human being: sometimes you let yourself down.
We all do it and some of you may feel this way right now. What happens next, however, determines the speed at which you feel better and more balanced again.
If you ...
Staying warm and snug is something most of enjoy over the winter months.
As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.
In recent years, scientists have been...
This blog follows on from Part 1 How to Find Space and Time For You.
Part 1 featured Rachelâs story.Â
Part 2 features Constance, George and Debbieâs real life stories, together with and advice for how you CAN create space and find time for you.