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How to Feel Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and lifted regardless of what we...

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Why It’s Important to Ask WHY

Uncategorized Oct 08, 2018

Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?

Why is WHY important?

As a nation we are busier and more stressed than ever before. Many people experience weeks that melt into months and years...

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Q. How do I stay balanced when all around me is chaos?

A. “The simple answer is stay in your own business. How do you do this? Keep your own space. Don’t become emotionally invested in a situation that doesn’t concern you: it’s a waste of your time and energy and will definitely knock you off balance.  Avoid...

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Spiritual Faith Gives You Strength

“You can gain strength from many things and spiritual faith is one of them. Spiritual faith is knowing that there’s a greater force at work; greater than you as an individual. You know that all is okay and is as it should be, even if in this moment it doesn’t appear to...

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Spring Clean Your Life

Mini Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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Q. I have so many conflicting priorities. How do I decide which one is most important? Help me please John!

“Thank you for this very interesting question. It’s one that comes up frequently for many of you living today.

“Priorities”- I suppose the clue is in the word itself; meaning it’s all about order of importance. 

Your world is your own creation. When you...

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Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to maintain good health however,...

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Top 5 tips to help you stay standing up and feeling strong.

tips from zoe Jul 30, 2018

 We know that it’s not always easy to stay strong, so this month we’re here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of you achieve this...

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When life is too full on, you have three conscious choices:

tips from zoe Jul 23, 2018

When life is too full on, you have three conscious choices:

1. Moderate it.

2. Go with it understanding you probably will burn out. 

3. Switch off and park yourself somewhere and take the overdue break.

Unfortunately a large proportion of us make a fourth, unconscious choice:...

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Which Flower Essences Help Meditation?

Flower essences (also known as flower remedies) and meditation are two of our favourite things at Heart2Shine and both work wonderfully with each other.

Some of you, like me, already successfully use one of our flower essences in your meditation practice. We thought you might like a little more...

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