Spiritual Faith Gives You Strength

“You can gain strength from many things and spiritual faith is one of them. Spiritual faith is knowing that there’s a greater force at work; greater than you as an individual. You know that all is okay and is as it should be, even if in this moment it doesn’t appear to...

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Spring Clean Your Life

Mini Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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How to Let Go of Pain and Move On

tips from zoe Sep 03, 2018

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them that the hurt is justified. There's...

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Q. I have so many conflicting priorities. How do I decide which one is most important? Help me please John!

“Thank you for this very interesting question. It’s one that comes up frequently for many of you living today.

“Priorities”- I suppose the clue is in the word itself; meaning it’s all about order of importance. 

Your world is your own creation. When you...

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Why Rest and Relaxation Matter

tips from zoe Aug 13, 2018

If you often feel tired, exhausted, short fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to maintain good health however,...

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How to Warm Yourself from the inside out This Winter.

tips from zoe Aug 06, 2018

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been researching the mind/body connection....

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Top 5 tips to help you stay standing up and feeling strong.

tips from zoe Jul 30, 2018

 We know that it’s not always easy to stay strong, so this month we’re here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of you achieve this...

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When life is too full on, you have three conscious choices:

tips from zoe Jul 23, 2018

When life is too full on, you have three conscious choices:

1. Moderate it.

2. Go with it understanding you probably will burn out. 

3. Switch off and park yourself somewhere and take the overdue break.

Unfortunately a large proportion of us make a fourth, unconscious choice:...

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Which Flower Essences Help Meditation?

Flower essences (also known as flower remedies) and meditation are two of our favourite things at Heart2Shine and both work wonderfully with each other.

Some of you, like me, already successfully use one of our flower essences in your meditation practice. We thought you might like a little more...

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Master Meditation through Your Dedication

meditation tips from zoe Jul 10, 2018

“Dedication is the ingredient that you need to bring if you want to master anything, including meditation”.

Do you want to master meditation? Mastery in anything starts with learning a skill. But learning a skill does not create a master. Mastery comes from repetition of that skill....

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