Let’s start with the obvious: we’re not doctors or psychologists at Heart2Shine. That means we do not treat anxiety.
We help people connect to who they are and create...
Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and stress. If you calmly and joyously celebrate Christmas each year, wonderful!
If not, I want to help.
Spending time with loved ones, opening presents, gorging on special...
Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.
In today’s busy world, self-reflection...
We all like to be kind to those we love, but sometimes we take our loved ones for granted. Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.
Did you know that it...
A couple of years ago I became ill with one virus after another and was eventually diagnosed with Chronic Fatigue Syndrome.
I went from feeling fit and healthy and doing the job I love, to having no energy, constant nausea, aching body and a sore and very muggy head.
When...
I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.
A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it...
Today I live a fairly balanced life and it feels good.
But it wasn’t always like that.
Everything changed for me a couple of years ago when I had chronic fatigue.
I discovered that I was very good at offering help and support to others but the...
Since writing How to Find Space for You and Enlightened Doing, blog series, many of you have since asked how you too can ‘tune in’ to yourself, learn to ‘back yourself’, listen to your own needs, keep listening to your own...
When your life is too full on, you have three conscious choices:
1. Moderate it.
2. Go with it understanding you probably will burn out.
3. Switch off and park yourself somewhere and take the overdue break.
Unfortunately a large proportion of us make a...
Inspiration feels divine. It’s a state of infinite possibilities, connects you to yourself, to the world around you and is simply the very best energy you can ever learn to cultivate if you wish to manifest your hopes and dreams- or even get around to cleaning...