Plan and Prepare for the Festive Season

tips for zoe Dec 03, 2018

The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family, friends.
It also brings opportunity for many women to feel even busier, more overwhelmed and more likely to reach for the Christmas cheer from the bottle as...

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Q: How do I pick myself back up and get going again?

A. “When life becomes heavy and your natural flow seems to have disappeared, it’s time to take stock and look at what you’re doing and how you’re doing it.

Are you approaching aspects of your life with fear and dread as a burden that you can’t possibly put down? If...

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Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can positively impact your life. Results...

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How to Strengthen Relationships with the Key Men in Your Life

tips from zoe Nov 12, 2018

Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according their role. However, whether they are your father, brother, uncle, friend, boyfriend or life partner, when the...

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Greatness: How to Identify Yours

Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows into your doing self (what you do). When united,...

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Q. I don’t like what I’ve got and want to change. How do I break the cycles that stop me?

A: “It’s familiar and very comfortable to continue repeating past patterns of behaviour without giving it much thought: and therein lies the problem. You become blinkered and unconscious, believing it’s the only way and without questioning yourself you get the same results time...

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The Most Important Person to Love Is....

Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.

Unless you are capable of loving yourself, you can never truly...

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How to Feel Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and lifted regardless of what we...

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Why It’s Important to Ask WHY

Uncategorized Oct 08, 2018

Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?

Why is WHY important?

As a nation we are busier and more stressed than ever before. Many people experience weeks that melt into months and years...

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Q. How do I stay balanced when all around me is chaos?

A. “The simple answer is stay in your own business. How do you do this? Keep your own space. Don’t become emotionally invested in a situation that doesn’t concern you: it’s a waste of your time and energy and will definitely knock you off balance.  Avoid...

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