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How to Have Fulfilling Relationships

Jun 12, 2017

How to Have Fulfilling Relationships

In order to have fulfilling relationships you need to adhere to one rule over any other: when together, BE together. This sounds simple and it is.

Many people live in a world constantly absorbed by the chatter of mental thinking. Many aren’t even aware...

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Fancy a Giggle?

Jun 05, 2017

Fancy a Giggle?

I’m a great believer in having the ability to laugh. Laughing releases tense and nervous energy from the body, thus allowing you to restore to balance and once again feel good.

I was in a group and somebody said that they wish they could have it in a bottle; her friend said...

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Be More You

May 29, 2017

Be More You

You would think that being yourself would be the easiest thing in the world: after all it’s physically impossible to be anyone else. However do you feel like you can be yourself? Anytime? Sometime? Most of the time? Always?

Life never waits- the earth continues to move round the...

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Leaving the Building Without Leaving the Room

May 22, 2017

Leaving the Building Without Leaving the Room

A person came to consult with me and said she needed help.

Her life was busy, her overall health was letting her down, she had ‘so much on’ and she didn’t know where to start.

Nothing, even her relationships with her loving family,...

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Let Go of Heavy Burdens

May 15, 2017

Let Go of Heavy Burdens

Sometimes it feels as if you are carrying heavy weights and heavy burdens. Energetically then physically you start to begin to feel heavy, sluggish, serious.

Regardless of what it is that makes you feel heavy or burdened, it is in your best interest to put the burden...

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What’s Your Message for the Day?

May 08, 2017

What’s Your Message for the Day?

Today is here and we’re both in it. What’s your message for this day? Do you have one? Or will you wait and see what they day brings you?

You have a choice: you can decide what kind of day to have today and have it- at least mostly- or wait and...

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How to Love Your Body

May 01, 2017

 How to Love Your Body

Love your body- a lot has been written about and spoken about on this subject.

Do you love your body? Respect it’s needs and make choices to honour those needs?

Or do you tell it what it needs: how it should look, how it should feel, what it should be able to...

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What to Do When You Feel Disappointed

Apr 24, 2017

What to Do When You Feel Disappointed

Sometimes when we have been honest enough to ask ourselves how we are, we become disappointed with our own truth. This can be hard. It also can often be the reason we didn’t want to know the truth in the first place!

Learning to become comfortable with...

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Trust, Truth and Understanding

Apr 10, 2017

Trust, Truth and Understanding

Trust- sometimes we may not wish to see, know and especially feel, what is happening to us; the currents running through our lives, the thoughts we hide from and the deeper feelings hidden below. We may hide them from view, shore ourselves up and absorb ourselves in...

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Pain and Discomfort in the Body

Apr 03, 2017

Pain and Discomfort in the Body

Pain and discomfort in the body is an internal alarm mechanism designed to tell us that something is wrong. It’s well established that mindfulness practices help, yet when experiencing pain or discomfort in their body, many people become able to only focus on...

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