Turn Stress-mass into Christmas Wellness

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to...

Time For Things You Need to Do

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space...

Faith Your Way

Do you have faith?

I am a person of great faith. But it wasn't always this way. Today my spiritual faith is resolute, and I have faith in myself.

But as a teenager and young adult, I was depressed.

The healer in me knows that the invisible force that creates stars, continues to...

Faith in Myself

In general I have no problem having faith and believing that everyone is capable of achieving great things. I know people can find the necessary support and encouragement along the way to help them: sometimes that’s me!

However when it comes to myself, sometimes the support...

Love is Eternal

As many of you know, I work with people to help them heal and sometimes that healing comes from re-establishing contact with loved ones who have passed over.

Last week I asked Zoe to do the same for me.

My Mum Josephine died peacefully on Sunday 28^th April.

Her funeral is...

Shirley’s Rebirth

For me this life has been about recognizing parts of myself that I kept so well hidden that I genuinely never knew they existed! I enjoy exploring this and at times it feels like I’m re- birthing every 5mins!

There have been times that I have chosen fresh starts and...

I’ve discovered something about myself recently that wiped out a great big lie that I’ve told myself for a long time. In the past I told myself that I was the sort of person who likes indoors, parties, to always be presentable in a make-up and high heel way. What I’ve come to...

The Courage Within

We at Heart2Shine, are incredibly fortunate to come across amazing people, some of whom have incredible courage. We help people for a living, so we’re not usually there for life’s good times but for their more difficult times. Everyone of us- including us- will...

Make Time for a Loved One

Death will affect everyone at some point- it’s an inevitable fact of life.

My mother-in-law recently died after becoming ill and then hospitalised. It was sad and also interesting as the family moved from everyday life into bubble of hospital visits and all of the...

How to Have Fulfilling Relationships

In order to have fulfilling relationships you need to adhere to one rule over any other: when together, BE together. This sounds simple and it is.

Many people live in a world constantly absorbed by the chatter of mental thinking. Many aren’t even aware...