Zoe's Journey With Meditation

I'm a meditation teacher. I've taught hundreds of people worldwide how to meditate.

But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.

My journey with meditation first began when I tried meditation in my first ye...

Are You at a Crossroad and Unsure of Where to Go?

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroads, no doubt you have been frantically trying ...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also k...

How to Go On a Retreat at Home

Want to just get away to a retreat somewhere? But can't? 

If you think you might benefit from some downtime whilst at home, here are my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to leave your front door.

Foods To Help Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you ca...

Be Honest with Yourself

I’ve learnt that I can’t be the best version of me without being truthful and honest with myself.  It feels strange to say that out loud, as I’ve always thought of myself as a very honest and open person!

However, when I look at this more closely, I’m the one person I’ve al...

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A man was rich and wanted to find love.

But he faced an issue: were the women there for him or for the lifestyle he could of...

Imperfect Love Can Be Good

When it comes to love, imperfection can be good.

(Disclaimer: I am not talking about accepting s***!)

Why Can Imperfect Love Be 'Good'?

Because striving for perfection in love doesn’t work. It doesn't work because it doesn't exist. Strive for perfection in love, and yo...

Life Can Feel Meaningful

Do you believe your life can be meaningful? I don’t know about you, but I was raised to believe that you have to work hard in life and that nothing comes easily. Looking back I never thought my life could be helpful, meaningful or joyful.

I’m now discovering that my life c...