Imperfect Love is Good?

When it comes to love, imperfect can be good.

Why? Because striving for perfection doesn’t work. It’s exhausting and soul destroying and put quite simply we’re not designed for it.

Let me give you an example: a single client of mine wants to be loved, really loved....

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Unconditional Love: Why You Want to Love Unconditionally

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love. Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.

Unconditional love is what we all...

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What Are You Capable Of?

tips from shirley Jan 29, 2018

A couple of years ago I became ill with one virus after another and was eventually diagnosed with Chronic Fatigue Syndrome. I went from feeling fit and healthy and doing the job I love, to having no energy, constant nausea, aching body and a sore and very muggy head. When I felt so awful it was...

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Out With the Old and In With The New

Uncategorized Jan 22, 2018

I don’t know about you, but I was raised to believe that you have to work hard in life and that nothing comes easily. Looking back I never thought my life could be helpful, meaningful or joyful.

I’m now discovering that my life can be just that. I’m not saying I don’t work...

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Be Interested In Yourself

“The past has a huge impact on how you live your life. The mind has a way of connecting current situations to previous experiences, reminding you of a place or a time that evokes a reaction within. This can be happy or sad, empowering or disabling.

Not everyone has had a traumatic childhood...

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Are You In Need of A Little Lift?

tips from shirley Jan 08, 2018

I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.

A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it and even though my arm...

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A Year Review: Spiritual Guidance from Shirley and John

“Well the end of another year has come around again and what have you done with your time? Let’s have a year review. How have you spent the last 365 days? You might be saying to yourself ‘where has the time gone’, ‘how did another year go by so quickly’,...

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New Year Needs a Plan

tips from zoe Dec 28, 2017

New Year – New you

December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have a plan in place, not only to recognize and...

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The Mind Can Be Crazy

Uncategorized Dec 25, 2017

We received this wonderful poem from a fabulous woman who is currently working very hard to overcome her anxiety. Turning struggle into art takes courage and is always fabulously therapeutic. We hope you love it and can take time to turn your life’s lemons into lemonade just as she has.

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The Day Is Down To You

“When things seem overwhelming and too much to bear, you are simply out of alignment with yourself; you’ve become caught up in the world you inhabit, which is fine, as long as you remember that you are not that world. Rather you are simply experiencing something within that...

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