Which Flower Essences Help Meditation?

Flower essences (also known as flower remedies) and meditation are two of our favourite things at Heart2Shine and both work wonderfully with each other.

Some of you, like me, already successfully use one of our flower essences in your meditation practice. We thought you might like a little more...

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Master Meditation through Your Dedication

meditation tips from zoe Jul 10, 2018

“Dedication is the ingredient that you need to bring if you want to master anything, including meditation”.

Do you want to master meditation? Mastery in anything starts with learning a skill. But learning a skill does not create a master. Mastery comes from repetition of that skill....

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Zoe's Journey With Meditation

meditation tips from zoe Jun 11, 2018

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew that I needed to learn to train...

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