About Us Courses Work with Zoe Work with Shirley Essences Blog CONTACT US TODAY Login

Blog

Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can positively impact your life. Results...

Continue Reading...

Which Flower Essences Help Meditation?

Flower essences (also known as flower remedies) and meditation are two of our favourite things at Heart2Shine and both work wonderfully with each other.

Some of you, like me, already successfully use one of our flower essences in your meditation practice. We thought you might like a little more...

Continue Reading...

Master Meditation through Your Dedication

meditation tips from zoe Jul 10, 2018

“Dedication is the ingredient that you need to bring if you want to master anything, including meditation”.

Do you want to master meditation? Mastery in anything starts with learning a skill. But learning a skill does not create a master. Mastery comes from repetition of that skill....

Continue Reading...

Zoe's Journey With Meditation

meditation tips from zoe Jun 11, 2018

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew that I needed to learn to train...

Continue Reading...
Close

50% Complete

Enter your details below and your Meditation will be with you right away!