New Year New Vision

This has been a very strange couple of years. Yet despite this, we all remain human.

Being human means we have hopes and dreams but most of us run out of steam before making them a reality.

Whilst some lose hope and revert to life’s well used & trusted comfort...

New Year New Potential

There’s no better time than now to think about your hopes, dreams and goals than at the cusp of a new year.

No matter how great or terrible 2022 was for you, 2023 brings you the opportunity to take the driving seat and get going in the direction of your hopes and...

How to Have the BEST Christmas Yet!

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and stress. If you calmly and joyously celebrate Christmas each year, wonderful!

If not, I want to help.

Spending time with loved ones, opening presents, gorging on special...

Why it Pays to Be Kind

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.

Did you know that it...

How to Lead an Inspired Life

Inspiration feels divine. It’s a state of infinite possibilities, connects you to yourself, to the world around you and is simply the very best energy you can ever learn to cultivate if you wish to manifest your hopes and dreams- or even get around to cleaning...

Refresh Your Life

Just like the seasons of the earth, we also move through cycles. When you feel like it’s time to start again, get refreshed and feel revitalised, it’s like moving into Spring.

Here’s our top 7 tips to help you refresh your life.

1. Start by identifying what it...

Enlightened Doing Part 3: Staying on Track

Practicing enlightened doing takes time and, like strength training, has a cumulative effect.

Despite your best practice and efforts, at times you may suddenly become aware that there’s been no being in your doing. 

...

Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and doing (getting things done) to mostly live in harmony.

When they...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. but for some reason it just feels like its taking forever…

Perhaps it's a simple...

Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to...