Ready to Reflect and Plan for the New Year?

December is the time of year we all start to reflect on our life and any goals we have achieved or haven’t.

Not everyone wants to make a plan for the year. But, I believe, everyone should take every opportunity to reflect on their year.

What many of us ...

Why it Pays to Be Kind

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.

Did you know that it pays to be ki...

Enlightened Doing Part 3: Staying on Track

Practicing enlightened doing takes time and, like strength training, has a cumulative effect.

Despite your best practice and efforts, at times you may suddenly become aware that there’s no being in your doing. 

It’s common to miss the shift from enlighte...

Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and Doing (getting things done) to mostly live in harmony.

When they do, you and your life flo...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason it just feels like its taking forever…

Perhaps it's a simple thing, such as complete a task, or i...

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love.

Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.

Unconditional love is what we all dream of. ...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness.

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

How to Go On a Retreat at Home

Want to just get away to a retreat somewhere? But can't? 

If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to leave your front door.

H...

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A client of man was rich and wanted to find love.

But he faced an issue: were the women there for him or for the lifestyle h...