About Us Courses Work with Zoe Work with Shirley Essences Blog CONTACT US TODAY Login

Blog

How to Warm Yourself from the Inside Out This Winter.

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been researching the mind/body connection....

Continue Reading...

Find Your Silver Lining

live event Apr 18, 2020
We are living in unprecedented times. 
Whether you feel lost, fearful, bored (or even if you're comfortably safe while wrapped up in the four walls at home) this is your chance to get together with us, let go, reconnect and find your silver lining in this pandemic.

No matter how dark it...

Continue Reading...

How to Let Go of Pain and Move On

help from zoe let go Feb 05, 2020

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them that the hurt is justified. There's...

Continue Reading...

Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can positively impact your life. Results...

Continue Reading...

Q. What is Faith?

“Faith is quite a contentious issue. It’s something that many people discuss whether its faith in themselves, a project or faith regarding religious beliefs. When a person’s faith is questioned things can become quite heated!

So, how do you gain faith in yourself or another?...

Continue Reading...

Q. Is Heaven Real?

“Heaven is real. It comes in different forms for different people. But when you realise this and uncover the path that takes you to your own personal heaven, this makes all the difference. You’re opening up a part of yourself that’s freely available to you from birth. It’s...

Continue Reading...

Q: I’ve read a number of your pieces and you always stress the importance of having a relationship with yourself – can you expand on this please?

“Having a strong and healthy relationship with yourself is a fundamental part of having a fulfilling, expansive, unlimited life. When you are connected to yourself life is much easier to navigate; it’s the difference between floating adrift on the ocean to having your own boat and...

Continue Reading...

Q. When you are feeling strong, how do you maintain that strength? I don’t seem to stay strong for long.

“Staying connected to your essence helps you to maintain balance. This in turn gives you a sense of peace, love and strength. Be aware of the choices and decisions that you make when you feel strong. Watch for signs of imbalance or contradiction between your mind, body and spirit and...

Continue Reading...

How to Be More Productive

Sometimes life feels like a never-ending to do list. If only we could get more done, be productive, then we could feel good, right?

If you want to get more done, here are 5 ways you can get more done and be more productive.

1. Feel good first
Most of us want to feel good after we’ve...

Continue Reading...

12 Steps to a New You This Year

tips from zoe Jan 07, 2019

There’s no better time than now to think about your hopes, dreams and goals than at the cusp of a new year.

No matter how great or terrible 2018 was for you, 2019 brings you the opportunity to take the driving seat and get going in the direction of your hopes and dreams, regardless of how...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Enter your details below and your Meditation will be with you right away!