How to Improve Your Life

tips from zoe Apr 23, 2018

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also...

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How do I pick myself back up and get going again?

Shirley and John Answer our Reader’s Question:

Q: How do I pick myself back up and get going again?

A. “When life becomes heavy and your natural flow seems to have disappeared, it’s time to take stock and look at what you’re doing and how...

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Love

“This beautiful world is full of love. You can see it at every turn and in everything- if you open up to it. Without love the world would be a very different place. There would be no compassion or empathy; no joy at hearing the cry of a newborn baby, or the excitement and innocence of...

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Beauty

“Beauty is everywhere and is most definitely in the eye of the beholder! How much beauty you see and experience constantly changes with your thoughts and feelings.

When you try to share your interpretation of what makes someone or something beautiful to you, there’s a disconnect: the...

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How to Retreat at Home

tips from zoe Mar 26, 2018

Want to get away? What if you could get that refreshed, feel good feeling of a break, without having to go away or spend money? Would you want it?

There’s nothing better than taking time out for you.It can help you regain wellbeing, balance or explore deeper aspects of yourself- what a very...

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Hope

Hope: Spiritual Guidance from John

“How do you keep hope alive when you’re constantly bombarded with opportunities to doubt yourself?

The world is a place of immense diversity, beauty and love. This contrasts with violence and anger and sometimes means you lose sight of all that you...

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Foods To Keep You Strong

Uncategorized Mar 05, 2018

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you can keep yourself strong...

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Can You Be Yourself?

tips from shirley Feb 19, 2018

I’ve learnt that I can’t be the best version of me without being truthful and honest with myself.  It feels strange to say that out loud as I’ve always thought of myself as a very honest and open person. However, when I look at this more closely, I’m the one person...

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Valentine’s Day with John

tips from zoe Feb 13, 2018

“Valentines day is here again and your mind turns to thoughts of love.

Being loved by someone can instil a feeling of joy and comfort from within. As a child you are shown the importance of love and the difference it can make to the way you feel about yourself and the people around you.

...

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Why You Want to Drop the Façade and Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort…

A client of man was rich and wanted to find love. He had an issue: were the women he dated there for him or for the lifestyle he could offer.

This man was handsome, very tall...

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