We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.
We also...
Want to just get away and go on a retreat somewhere? But you can't?
If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to...
I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body. However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.
Food, and what you eat, is one way...
I’ve learnt that I can’t be the best version of me without being truthful and honest with myself. It feels strange to say that out loud as I’ve always thought of myself as a very honest and open person!
However, when I look at this more closely,...
If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.
Why? Let me tell you a story...
A client of man was rich and wanted to find love.
But he faced an issue: were the women there for...
When it comes to love, imperfect can be good.
(Disclaimer: I am not talking about accepting s***!)
Because striving for perfection in love doesn’t work. It doesn't work because it doesn't exist. Strive for perfection in love and...
Do you believe your life can be meaningful? I don’t know about you, but I was raised to believe that you have to work hard in life and that nothing comes easily. Looking back I never thought my life could be helpful, meaningful or joyful.
I’m now discovering...
December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have a plan in place, not only...
We received this wonderful poem from a fabulous woman who is currently working very hard to overcome her anxiety. Turning struggle into art takes courage and is always fabulously therapeutic. We hope you love it and can take time to turn your life’s lemons into...