Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?
As a nation we are busier and more stressed than ever before. Many people...
Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...
Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and...
Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.
Mastery comes from repetition of that skill. But repetition of that skill does not create a master.
Mastery takes time.
The skill needs...
Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.
This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.
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I'm a meditation teacher. I've taught hundreds of people all over the world how to meditate.
But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.
My journey with meditation first began when I tried meditation in my...
Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.
If you are at a crossroad no doubt you have been frantically...
We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.
We also...
Want to just get away and go on a retreat somewhere? But you can't?
If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to...