Nervous About Finding the Right Life Coach?

Get a Cuppa and Start Here

So, you’re thinking about finding a Life Coach and you’re nervous.

It is a BIG decision.

You don't want any coach. You want to find the right Life Coach for you.

People who are new to working with a Life Coach can worry w...

Ready to Reflect and Plan for the New Year?

December is the time of year we all start to reflect on our life and any goals we have achieved or haven’t.

Not everyone wants to make a plan for the year. But, I believe, everyone should take every opportunity to reflect on their year.

What many of us ...

New Year New Vision?

Being human means we have hopes and dreams but most of us run out of steam before making them a reality.

Whilst some lose hope and revert to life’s well used & trusted comfort blanket, others cast aside their blanket, push past the familiar and move their life forward; overcom...

New Year New Possible

There’s no better time than New Year to think and reflect about your hopes, dreams and goals than at the cusp of a new year.

Possible. Everything that you want and dream is possible.

So it doesn't matter how great or terrible this year was for you, next year brings you the o...

How to Have the BEST Christmas Yet!

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and sometimes, stress. If you calmly and joyously celebrate Christmas each year, wonderful!

If not, I want to help.

Spending time with loved ones, opening presents, gorging ...

How to Fill Your Heart This Christmas (and Celebrate YOU this New Year)

The highs, the lows, the pain, isolation, overwhelm, unexpected joys, fears, breakthroughs and resilience, and whether through tissues, awe, greater understanding or giggles, we've shared it with you. 

If you’re falling into t...

Plan and Prepare this Christmas  

The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family, friends.
It also brings opportunity for many women to feel even busier, more overwhelmed and more likely to reach for the Christm...

Retirement Time for Shirley

It's with very mixed emotions that I write this to say it's time for me to retire.
As many of you are aware, I’ve had to cancel appointments over the last few years
whilst I focus on my health.

After a lot of consideration, I realise it's time for me to retire.

I’ve LOVE...

Characteristics of a Great Spiritual Life Coach

After working in the field for 23 years, and witnessing spiritual coaches and mentors come and go, I’m sharing what I believe makes a great spiritual life coach. I hope this helps you find your great spiritual life coach 😊

What are the characteristic...

Common Misconceptions about Spiritual Life Coaching

There are many misconceptions about spiritual life coaching. Here are some of the most common:

1. It is a religious practice

While spiritual life coaching may incorporate spiritual practices and principles, it is not a religious practice. Rath...