How to Find Space and Time for You: Part 1

Limited vs. limitless– the contradictory nature of being a human being.

You want more and you can feel your potential. It feels limitless!

Yet at the same time, you experience your limitations: space, time, money, skills, faith and self-belief.

In our E...

How to Let Go of Pain and Move On

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them tha...

Enlightened Doing Part 3: Staying on Track

Practicing enlightened doing takes time and, like strength training, has a cumulative effect.

Despite your best practice and efforts, at times you may suddenly become aware that there’s no being in your doing. 

It’s common to miss the shift from enlighte...

Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and Doing (getting things done) to mostly live in harmony.

When they do, you and your life flo...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason it just feels like its taking forever…

Perhaps it's a simple thing, such as complete a task, or i...

Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to m...

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love.

Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.

Unconditional love is what we all dream of. ...

Find Your Silver Lining

We are living in unprecedented times. 

Whether you feel lost, fearful, bored (or even if you're comfortably safe while wrapped up in the four walls at home) this is your chance to get together with us, let go, reconnect and find your silver lining in this pandemic.

No matt...

Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can posit...

Six Steps to Greatness: How to Identify Yours 

Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows into y...