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How to Strengthen Relationships with the Men in Your Life

How to Strengthen Relationships with the Men in Your Life

Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according their role. However, whether they are your father,...

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The Most Important Person to Love Is....

The Most Important Person to Love Is....

Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.

Unless you are capable of...

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Why It’s Important to Ask Yourself 'WHY'

Why It’s Important to Ask Yourself WHY

Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?

Why is WHY important?

As a nation we are busier and more stressed than ever before. Many people...

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How to Spring Clean Your Life- A Guide

Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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How to Feel More Beautiful

How to Feel More Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and...

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Are You Ready to Master Meditation?

Ready to Master Meditation?

Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.

Mastery comes from repetition of that skill. But repetition of that skill does not create a master.

Mastery takes time.

The skill needs...

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How to Get Back Up - Then Get Up Now!

How to Get Back Up

Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.

...

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How Zoe Started With Meditation

Zoe's Journey With Meditation

I'm a meditation teacher. I've taught hundreds of people all over the world how to meditate.

But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.

My journey with meditation first began when I tried meditation in my...

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Are You at a Crossroad and Unsure of Where to Go?

Are You at a Crossroad and Unsure of Where to Go?

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroad no doubt you have been frantically...

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How to Feel Well with Gratitude

Feel Well with Gratitude

Clients often ask me why I want them to to write about what they are feeling grateful for when they are feeling miserable. I understand- that can seem mean!  
 

Why You Can Feel Well with Gratitude

 
Gratitude is alchemic: it is the wings that can lift you...
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