If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to...
With the month of romance upon us, let’s talk about love.
Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.
Unconditional love is what we all...
No...
Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice...
Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows...
Sometimes life feels like a never-ending to do list. If only we could get more done, be productive, then we could feel good, right?
If you want to get more done, here are 5 ways you can get more done and be more productive.
1. Feel good first
Most of us want to feel good...
Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the...
The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family, friends.
It also brings opportunity for many women to feel even busier, more overwhelmed and more likely to reach...
Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according their role. However, whether they are your father,...
Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.
Unless you are capable of...