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Are You at a Crossroad and Unsure of Where to Go?

May 21, 2018

Are You at a Crossroad and Unsure of Where to Go?

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroad no doubt you have been frantically...

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Feel Well with Gratitude

Apr 30, 2018

Feel Well with Gratitude

Clients often ask me why I want them to to write about what they are feeling grateful for when they are feeling miserable. I understand- that can seem mean!  
 

Why You Can Feel Well with Gratitude

 
Gratitude is alchemic: it is the wings that can lift you...
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How to Improve Your Life

Apr 23, 2018

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also...

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How to Go On Retreat at Home

Mar 26, 2018

How to Go On Retreat at Home

Want to just get away and go on a retreat somewhere? But you can't? 

If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to...

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Foods To Keep You Strong

Mar 05, 2018

Foods To Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you...

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Be Honest with Yourself

Feb 19, 2018

Be Honest with Yourself

I’ve learnt that I can’t be the best version of me without being truthful and honest with myself.  It feels strange to say that out loud as I’ve always thought of myself as a very honest and open person!

However, when I look at this more closely,...

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Why You Want to Drop the Façade to Find Love

Feb 12, 2018

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A client of man was rich and wanted to find love.

But he faced an issue: were the women there for...

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Imperfect Love is Good

Feb 05, 2018

Imperfect Love is Good

When it comes to love, imperfect can be good.

(Disclaimer: I am not talking about accepting s***!)

Why Can Imperfect Love Be 'Good'?

Because striving for perfection in love doesn’t work. It doesn't work because it doesn't exist. Strive for perfection in love and...

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Life Can Be Meaningful

Jan 22, 2018

Life Can Be Meaningful

I don’t know about you, but I was raised to believe that you have to work hard in life and that nothing comes easily. Looking back I never thought my life could be helpful, meaningful or joyful.

I’m now discovering that my life can be just that.

Life can be...

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New Year Needs a Plan

Dec 28, 2017

New Year Needs a Plan

December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have a plan in place, not only to recognize and celebrate...

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