How to Get Back up

tips from zoe Jul 02, 2018

Getting back up is never difficult but what stops many of you from doing so is your own mental storytelling…

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Get Back Up and get going once more.

This is the key that...

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Why it pays to be kind

tips from zoe Jun 25, 2018

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts. Did you know that it pays to be kind?

...

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How to Protect Yourself from Negative Energy

Uncategorized Jun 18, 2018

Do you want to protect yourself from negative energy?

We’ve all felt it: the person who pulls you down; the office or home you walk into and feel drained in; the “too much” of a big stadium, busy festival or crowds or the “too much” of overwhelming work load or...

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Zoe's Journey With Meditation

meditation tips from zoe Jun 11, 2018

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew that I needed to learn to train...

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Self-Reflection – Why Its Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many of us....

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How Heart2Shine Flower Essences Can Support You in Your Business

We know that when we ask you about flower essences, we generally get two responses:

1. I don’t really know how they work

2. I’m not really sure how they can help me

You are an energetic being, made up of mind, body and spirit. Your mind, body and spirit are united by your energy field...

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Are you at a crossroad and unsure of what to do?

tips from zoe May 21, 2018

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroad no doubt you have been frantically trying to figure out what you can do.

...

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What You Have in common with your Computer

“Believe it or not there are times when your body and its systems need updating, much as your computer does. This doesn’t mean that you’ve done anything wrong: in fact it’s just the opposite! The program you’ve been running has become obsolete and is no longer...

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Why I asked Shirley to do Evenings with John

I always ask those seeking my help and guidance to be unafraid, as fear can stop you from accessing your best possible life. This truth was made clear to me when I returned to spirit (non-physical consciousness). It was amazing to me that the core of my being (my essence) wasn’t afraid, yet...

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Feel Well with Gratitude

tips from zoe Apr 30, 2018

Gratitude: A Practice from Zoe

Clients often ask me why I want them to to write about what they are feeling grateful for when they are feeling miserable and why it will help them. Here is why I recommend it:
 
Gratitude is alchemic: it is the wings that can lift you from darkness; its a...
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