Let Go of Heavy Burdens

Sometimes it feels as if you are carrying heavy weights and heavy burdens. Energetically then physically you start to begin to feel heavy, sluggish, serious.

Regardless of what it is that makes you feel heavy or burdened, it is in your best interest to put the burden...

What’s Your Message for the Day?

Today is here and we’re both in it. What’s your message for this day? Do you have one? Or will you wait and see what they day brings you?

You have a choice: you can decide what kind of day to have today and have it- at least mostly- or wait and...

How to Love Your Body

Love your body- a lot has been written about and spoken about on this subject.

Do you love your body? Respect it’s needs and make choices to honour those needs?

Or do you tell it what it needs: how it should look, how it should feel, what it should be able to cope with...

What to Do When You Feel Disappointed

Sometimes when we have been honest enough to ask ourselves how we are, we become disappointed with our own truth. This can be hard. It also can often be the reason we didn’t want to know the truth in the first place!

Learning to become comfortable with...

Trust, Truth and Understanding

Trust- sometimes we may not wish to see, know and especially feel, what is happening to us; the currents running through our lives, the thoughts we hide from and the deeper feelings hidden below. We may hide them from view, shore ourselves up and absorb ourselves in...

Pain and Discomfort in the Body

Pain and discomfort in the body is an internal alarm mechanism designed to tell us that something is wrong. It’s well established that mindfulness practices help, yet when experiencing pain or discomfort in their body, many people become able to only focus on...