Do You Fancy a Giggle?

If you're down in the dumps or feeling distinctly average, it might be time for a giggle.

Laughing releases tension and nervous energy from the body, allowing you to restore balance and feel good again.

Giggle Juice

I was in a group. One person started giggling. Then we al...

Why It's Good to Be More You

You would think that being yourself would be the easiest thing in the world: after all, it’s physically impossible to be anyone else. However, do you feel like you can be yourself? Anytime? Sometime? Most of the time? Always?

Life never waits- the earth continues to mo...

Leaving the Building Without Leaving the Room

A person came to consult with me and said she needed help.

Her life was busy, her overall health was letting her down, she had ‘so much on’, and she didn’t know where to start.

Nothing, even her relationships with her loving family, were bringing her ...

Let Go of Heavy Burdens

Sometimes it feels as if you are carrying heavy weights and heavy burdens. Energetically, then physically, you start to begin to feel heavy, sluggish, serious.

Regardless of what makes you feel heavy or burdened, it is in your best interest to put the burden down. This does...

What’s Your Message for the Day?

Today is here, and we’re both in it. What’s your message for this day? Do you have one? Or will you wait and see what the day brings you?

You have a choice: you can decide what kind of day to have today and have it, at least mostly, or wait and see what the day giv...

How to Love Your Body

Love your body- a lot has been written and spoken about on this subject.

Do you love your body? Respect its needs and make choices to honour those needs?

Or do you tell it what it needs: how it should look, how it should feel, what it should be able to cope with and impose t...

What to Do When You Feel Disappointed

Sometimes, when we have been honest enough to ask ourselves how we are, we become disappointed with our own truth. This can be hard. It can also often be the reason we didn’t want to know the truth in the first place!

Learning to become comfortable with the di...

Trust, Truth and Understanding

Trust- sometimes we may not wish to see, know and especially feel, what is happening to us; the currents running through our lives, the thoughts we hide from and the deeper feelings hidden below. We may hide them from view, shore ourselves up and absorb ourselves in s...

Pain and Discomfort in the Body

Pain and discomfort in the body are internal alarm systems that signal that something is wrong. It’s well established that mindfulness practices help, yet when experiencing pain or discomfort in their body, many people can focus only on the pain and what’s wrong, whi...