Are You Balanced?

tips from shirley Dec 11, 2017

Today I live a fairly balanced life and it feels good, but it wasn’t always like that; everything changed for me a couple of years ago when I had chronic fatigue.

I discovered that I was very good at offering help and support to others but the opposite was true for me. I could never ask for...

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How to Stay In-tune with What You Need

tips from zoe Dec 04, 2017

Since writing How to Find Space for You and Enlightened Doing, many of you have since asked how you too can ‘tune in’ to yourself, learn to ‘back yourself’, listen to your own needs, keep listening to your own needs and give yourself what you need....

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Turn Stress-mass into Christmas Wellness

tips from zoe Dec 04, 2017

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness.

This turns what...

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Time For Things You Need to Do

tips from shirley Nov 27, 2017

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space you’ve put aside for yourself.

...

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Give Yourself Space and Grasp your Life

“Time and time again I see people push themselves through another week, month and year all looking forward to that short break in the sun that will make a difference to their lives.

Now there’s nothing wrong with planning a break that will give rest, relaxation and time away from the...

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Faith- It Must Be Your Way

tips from zoe Nov 13, 2017

I am a person of great faith. My spiritual faith is resolute, faith in myself is strong, and for me the force that creates stars, creates cells that work to restore health and wellbeing and affirm life right up until the moment we pass. As a healer this is what I know, have witnessed and...

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Faith and Action

tips from shirley Nov 06, 2017

In general I have no problem having faith and believing that everyone is capable of achieving great things. I know people can find the necessary support and encouragement along the way to help them: sometimes that’s me! However when it comes to myself, sometimes the support and...

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How to Find Space and Time For You Part 2

tips from zoe Oct 30, 2017

This blog follows on from Part 1 How to Find Space and Time For You.

Part 1 featured Rachel’s story.  Part 2 features Constance, George and Debbie’s real life stories and advice for how you too can create space and find time for you.

 

Constance

A wonderful friend of...

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How to Find Space and Time for You: Part 1

tips from zoe Oct 23, 2017

Limited vs. limitless– the contradictory nature of being a human being. You want more and you can feel your potential. Yet at the same time, you’re limited: space, time, money, skills, faith and self-belief.

In our Enlightened Doing three-part blog...

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Enlightened Doing Part 3: Staying on Track

tips from zoe Oct 16, 2017

Practicing enlightened doing takes time and (like strength training) has a cumulative effect. Despite your best practice and efforts, at times you may suddenly become aware that there’s been no being in your doing. It’s very common to miss the shift from...

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