Ready to Reflect and Plan for the New Year?

December is the time of year we all start to reflect on our lives and any goals we have achieved or haven’t.

Not everyone wants to make a plan for the year. But, I believe, everyone should take every opportunity to reflect on their year.

What many of us...

New Year New Vision?

Being human means we have hopes and dreams but most of us run out of steam before making them a reality.

Whilst some lose hope and revert to life’s well used & trusted comfort blanket, others cast aside their blanket, push past the familiar and move their life forward; overcom...

New Year, New Possible

There’s no better time than the New Year to think and reflect about your hopes, dreams and goals than at the cusp of a new year.

Possible. Everything that you want and dream is possible.

So it doesn't matter how great or terrible this year was for you, next year brings you ...

How to Have the BEST Christmas Yet!

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and sometimes, stress. If you calmly and joyously celebrate Christmas each year, wonderful!

If not, I want to help.

Spending time with loved ones, opening presents, gorging ...

How to Fill Your Heart This Christmas (and Celebrate YOU this New Year)

The highs, the lows, the pain, isolation, overwhelm, unexpected joys, fears, breakthroughs and resilience, and whether through tissues, awe, greater understanding or giggles, we've shared it with you. 

If you’re falling into t...

Plan and Prepare this Christmas  

The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family and friends.
It also creates an opportunity for many women to feel even busier, more overwhelmed, and more likely to reach for the...

Feeling stuck in the fog of overwhelm? If so, stop.  Follow these simple steps below and let’s open your inner horizon once more.

Feeling overwhelmed from time to time is normal.

Sometimes you know why: perhaps there’s a lot on your plate, or something ‘bad’ has happened.

Other times, lik...

If you experience anxiety, you probably want to fix anxiety.

But what if nothing’s ‘wrong’?

Let’s start with the obvious: we’re not doctors or psychologists at Heart2Shine. That means we do not treat anxiety.

We help people connect to who they are and create meaningful lives based around what’s...

Why Self-Reflection is Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many ...

What Are You Capable Of?

A couple of years ago, I became ill with one virus after another and was eventually diagnosed with Chronic Fatigue Syndrome.

I went from feeling fit and healthy and doing the job I love, to having no energy, constant nausea, an aching body and a sore and very muggy head.