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How to Spring Clean Your Life

Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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Ready to Master Meditation?

Ready to Master Meditation?

Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.

Mastery comes from repetition of that skill. But repetition of that skill does not create a master.

Mastery takes time.

The skill needs...

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How to Get Back up

How to Get Back Up

Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.

...

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Zoe's Journey With Meditation

Zoe's Journey With Meditation

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew...

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Are You at a Crossroad and Unsure of Where to Go?

Are You at a Crossroad and Unsure of Where to Go?

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroad no doubt you have been frantically...

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How to Improve Your Life

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also...

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Be Honest with Yourself

Be Honest with Yourself

I’ve learnt that I can’t be the best version of me without being truthful and honest with myself.  It feels strange to say that out loud as I’ve always thought of myself as a very honest and open person!

However, when I look at this more closely,...

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Imperfect Love is Good

Imperfect Love is Good

When it comes to love, imperfect can be good.

(Disclaimer: I am not talking about accepting s***!)

Why Can Imperfect Love Be 'Good'?

Because striving for perfection in love doesn’t work. It doesn't work because it doesn't exist. Strive for perfection in love and...

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New Year Needs a Plan

New Year Needs a Plan

December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have a plan in place, not only to recognize and celebrate...

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Shirley’s Rebirth

Shirley’s Rebirth

For me this life has been about recognizing parts of myself that I kept so well hidden that I genuinely never knew they existed! I enjoy exploring this and at times it feels like I’m re- birthing every 5mins!

There have been times that I have chosen fresh starts and...

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