Ready to Reflect and Plan for the New Year?

December is the time of year we all start to reflect on our life and any goals we have achieved or haven’t.

Not everyone wants to make a plan for the year. But, I believe, everyone should take every opportunity to reflect on their year.

What many of us ...

New Year New Vision?

Being human means we have hopes and dreams but most of us run out of steam before making them a reality.

Whilst some lose hope and revert to life’s well used & trusted comfort blanket, others cast aside their blanket, push past the familiar and move their life forward; overcom...

New Year New Possible

There’s no better time than New Year to think and reflect about your hopes, dreams and goals than at the cusp of a new year.

Possible. Everything that you want and dream is possible.

So it doesn't matter how great or terrible this year was for you, next year brings you the o...

How to Fill Your Heart This Christmas (and Celebrate YOU this New Year)

The highs, the lows, the pain, isolation, overwhelm, unexpected joys, fears, breakthroughs and resilience, and whether through tissues, awe, greater understanding or giggles, we've shared it with you. 

If you’re falling into t...

Plan and Prepare this Christmas  

The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family, friends.
It also brings opportunity for many women to feel even busier, more overwhelmed and more likely to reach for the Christm...

If you experience anxiety, you probably want to fix anxiety.

But what if nothing’s ‘wrong’?

Let’s start with the obvious: we’re not doctors or psychologists at Heart2Shine. That means we do not treat anxiety.

We help people connect to who they are and create meaningful lives based around what’s...

Why Self-Reflection is Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many ...

Why it Pays to Be Kind

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.

Did you know that it pays to be ki...

Follow the Signposts

I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.

A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it and even though...

Are You Balanced?

Today I live a fairly balanced life and it feels good.

But it wasn’t always like that.

When I Was Out of Balance

Everything changed for me a couple of years ago when I had chronic fatigue.

I discovered that I was very good at offering help and support to others but the opposit...