New Year New Potential

There’s no better time than now to think about your hopes, dreams and goals than at the cusp of a new year.

No matter how great or terrible 2022 was for you, 2023 brings you the opportunity to take the driving seat and get going in the direction of your hopes and...

How to Fill Your Heart This Christmas (and Celebrate YOU this New Year)

The highs, the lows, the pain, isolation, overwhelm, unexpected joys, fears, breakthroughs and resilience, and whether through tissues, awe, greater understanding or giggles, we've shared it with you. 

If you’re...

If you experience anxiety, you probably want to fix anxiety.

But what if nothing’s ‘wrong’?

Let’s start with the obvious: we’re not doctors or psychologists at Heart2Shine. That means we do not treat anxiety.

We help people connect to who they are and create...

Why Self-Reflection is Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection...

Why it Pays to Be Kind

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.

Did you know that it...

Follow the Signposts

I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.

A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it...

Are You Balanced?

Today I live a fairly balanced life and it feels good.

But it wasn’t always like that.

When I Was Out of Balance

Everything changed for me a couple of years ago when I had chronic fatigue.

I discovered that I was very good at offering help and support to others but the...

How to Stay In-Tune with What You Need

Since writing How to Find Space for You and Enlightened Doing, blog series, many of you have since asked how you too can ‘tune in’ to yourself, learn to ‘back yourself’, listen to your own needs, keep listening to your own...

Is Your Life Too Full On?

When your life is too full on, you have three conscious choices:

1. Moderate it.

2. Go with it understanding you probably will burn out. 

3. Switch off and park yourself somewhere and take the overdue break.

Unfortunately a large proportion of us make a...

How to Stay Strong 

We know that it’s not always easy to stay strong, so this month we’re here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of...