How to Stay Strong 

We know that it’s not always easy to stay strong, so this month we’re here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of...

Refresh Your Life

Just like the seasons of the earth, we also move through cycles. When you feel like it’s time to start again, get refreshed and feel revitalised, it’s like moving into Spring.

Here’s our top 7 tips to help you refresh your life.

1. Start by identifying what it...

How to Warm Your Inner Self This Winter

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been...

How to Find Space and Time For You Part 2

This blog follows on from Part 1 How to Find Space and Time For You.

Part 1 featured Rachel’s story. 

Part 2 features Constance, George and Debbie’s real life stories, together with and advice for how you CAN create space and find...

How to Find Space and Time for You: Part 1

Limited vs. limitless– the contradictory nature of being a human being.

You want more and you can feel your potential. It feels limitless!

Yet at the same time, you experience your limitations: space, time, money, skills, faith...

How to Let Go of Pain and Move On

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them...

Enlightened Doing Part 3: Staying on Track

Practicing enlightened doing takes time and, like strength training, has a cumulative effect.

Despite your best practice and efforts, at times you may suddenly become aware that there’s been no being in your doing. 

...

Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and doing (getting things done) to mostly live in harmony.

When they...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. but for some reason it just feels like its taking forever…

Perhaps it's a simple...

Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to...