Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and sometimes, stress. If you calmly and joyously celebrate Christmas each year, wonderful!
If not, I want to help.
Spending time with loved ones, opening presents, gorging ...
Feeling stuck in the fog of overwhelm? If so, stop. Â Follow these simple steps below and letâs open your inner horizon once more.
Feeling overwhelmed from time to time is normal.
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Sometimes you know why: perhaps thereâs a lot on your plate, or something âbadâ has happened.
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Other times, lik...
When your life is too full on, you have three conscious choices:
1. Moderate it.
2. Go with it understanding you probably will burn out.Â
3. Switch off and park yourself somewhere and take the overdue break.
Unfortunately a large proportion of us make a fourth, unconsc...
This blog follows on from Part 1 How to Find Space and Time For You.
Part 1 featured Rachelâs story.Â
Part 2 features Constance, George and Debbieâs real life stories, together with and advice for how you CAN create space and find time for you.
Limited vs. limitlessâ the contradictory nature of being a human being.
You want more and you can feel your potential. It feels limitless!
Yet at the same time, you experience your limitations: space, time, money, skills, faith and self-belief.
In our E...
Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when weâre supposed to be filled with joy and happiness.
...Spring- the air is warming, the bees are buzzing and life is renewing. Itâs a time where your energies naturally rebuild and you look forward to months ahead. If, however, youâre not quite bouncing like a spring lamb and/or feel itâs time for some re-invigoration, letâs hit â...
Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.
This is your life- no-one elseâs- and if youâre going to live it, really live it, you need to use the key to Getting Back Up and get going once more.
Iâd like to give...
I'm a meditation teacher. I've taught hundreds of people all over the world how to meditate.
But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.
My journey with meditation first began when I tried meditation in my...
Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when youâre ready for change but are unsure of which direction it will take you in.
If you are at a crossroad no doubt you have been frantically trying to...