Is Your Life Too Full On?

When your life is too full on, you have three conscious choices:

1. Moderate it.

2. Go with it understanding you probably will burn out. 

3. Switch off and park yourself somewhere and take the overdue break.

Unfortunately a large proportion of us make a...

Sometimes You Don't Want to See Your Life Coach...

There’s a simple fact about being a human being: sometimes you let yourself down.

We all do it and some of you may feel this way right now. What happens next, however, determines the speed at which you feel better and more balanced again.

...

How to Find Space and Time For You Part 2

This blog follows on from Part 1 How to Find Space and Time For You.

Part 1 featured Rachel’s story. 

Part 2 features Constance, George and Debbie’s real life stories, together with and advice for how you CAN create space and find...

How to Find Space and Time for You: Part 1

Limited vs. limitless– the contradictory nature of being a human being.

You want more and you can feel your potential. It feels limitless!

Yet at the same time, you experience your limitations: space, time, money, skills, faith...

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A client of man was rich and wanted to find love.

But he faced an issue: were the women there for...

Imperfect Love Can Be Good

When it comes to love, imperfect can be good.

(Disclaimer: I am not talking about accepting s***!)

Why Can Imperfect Love Be 'Good'?

Because striving for perfection in love doesn’t work. It doesn't work because it doesn't exist. Strive for perfection in love and...

The Courage Within

We at Heart2Shine, are incredibly fortunate to come across amazing people, some of whom have incredible courage. We help people for a living, so we’re not usually there for life’s good times but for their more difficult times. Everyone of us- including us- will...

Leaving the Building Without Leaving the Room

A person came to consult with me and said she needed help.

Her life was busy, her overall health was letting her down, she had ‘so much on’ and she didn’t know where to start.

Nothing, even her relationships with her loving family,...