How to Have the BEST Christmas Yet!

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and sometimes, stress. If you calmly and joyously celebrate Christmas each year, wonderful!

If not, I want to help.

Spending time with loved ones, opening presents, gorging ...

How to Let Go of Pain and Move On

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them tha...

How to Strengthen the Relationship with the Women in Your Life

Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the glue in your lif...

How to Strengthen Relationships with the Men in Your Life

Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according to their role. However, whether they are your father, brother, uncle, friend,...

Love is Eternal

As many of you know, I work with people to help them heal, and sometimes that healing comes from re-establishing contact with loved ones who have passed over.

Last week I asked Zoe to do the same for me.

My Mum Josephine died peacefully on Sunday, 28^th April.

Her funeral is tomor...

Make Time for a Loved One

Death will affect everyone at some point- it’s an inevitable fact of life.

My mother-in-law recently died after becoming ill and then being hospitalised. It was sad and also interesting as the family moved from everyday life into a bubble of hospital visits and all of the...

How to Have Fulfilling Relationships

In order to have fulfilling relationships, you need to adhere to one rule over any other: when together, BE together. This sounds simple, and it is.

Many people live in a world constantly absorbed by the chatter of mental thinking. Many aren’t even aware of thi...

What to Do When You Feel Disappointed

Sometimes, when we have been honest enough to ask ourselves how we are, we become disappointed with our own truth. This can be hard. It can also often be the reason we didn’t want to know the truth in the first place!

Learning to become comfortable with the di...