Foods To Help Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way...

The Mind Can Be Crazy

We received this wonderful poem from a fabulous woman who is currently working very hard to overcome her anxiety. Turning struggle into art takes courage and is always fabulously therapeutic. We hope you love it and can take time to turn your life’s lemons into...