How to Fill Your Heart This Christmas (and Celebrate YOU this New Year)

The highs, the lows, the pain, isolation, overwhelm, unexpected joys, fears, breakthroughs and resilience, and whether through tissues, awe, greater understanding or giggles, we've shared it with you. 

If you’re...

What Are You Capable Of?

A couple of years ago I became ill with one virus after another and was eventually diagnosed with Chronic Fatigue Syndrome.

I went from feeling fit and healthy and doing the job I love, to having no energy, constant nausea, aching body and a sore and very muggy head.

When...

Follow the Signposts

I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.

A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it...

Are You Balanced?

Today I live a fairly balanced life and it feels good.

But it wasn’t always like that.

When I Was Out of Balance

Everything changed for me a couple of years ago when I had chronic fatigue.

I discovered that I was very good at offering help and support to others but the...

Is Your Life Too Full On?

When your life is too full on, you have three conscious choices:

1. Moderate it.

2. Go with it understanding you probably will burn out. 

3. Switch off and park yourself somewhere and take the overdue break.

Unfortunately a large proportion of us make a...

How to Lead an Inspired Life

Inspiration feels divine. It’s a state of infinite possibilities, connects you to yourself, to the world around you and is simply the very best energy you can ever learn to cultivate if you wish to manifest your hopes and dreams- or even get around to cleaning...

How to Stay Strong 

We know that it’s not always easy to stay strong, so this month we’re here to help. You are an energetic being and we know you want to be feel energetically robust. This means feeling strong within yourself- in body, mind and spirit. We help many of...

Refresh Your Life

Just like the seasons of the earth, we also move through cycles. When you feel like it’s time to start again, get refreshed and feel revitalised, it’s like moving into Spring.

Here’s our top 7 tips to help you refresh your life.

1. Start by identifying what it...

How to Warm Your Inner Self This Winter

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been...

How to Find Space and Time For You Part 2

This blog follows on from Part 1 How to Find Space and Time For You.

Part 1 featured Rachel’s story. 

Part 2 features Constance, George and Debbie’s real life stories, together with and advice for how you CAN create space and find...