You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason it just feels like its taking forever…
Perhaps it's a simple...
If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to...
No...
Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice...
Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows...
Sometimes life feels like a never-ending to do list. If only we could get more done, be productive, then we could feel good, right?
If you want to get more done, here are 5 ways you can get more done and be more productive.
1. Feel good first
Most of us want to feel good...
Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to...
Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.
Unless you are capable of...
Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?
As a nation we are busier and more stressed than ever before. Many people...
Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...