Zoe's Journey With Meditation

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also...

How to Go On Retreat at Home

Want to just get away and go on a retreat somewhere? But you can't? 

If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to...

Foods To Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you...

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A client of man was rich and wanted to find love.

But he faced an issue: were the women there for...

New Year Needs a Plan

December is the time of year we all start to reflect on our goals we have achieved for the year and the ones we haven’t. What many of us fail to recognize is to achieve our goals, firstly we need to make sure we have a plan in place, not only to recognize and celebrate...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to...

Time For Things You Need to Do

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space...

Faith in Myself

In general I have no problem having faith and believing that everyone is capable of achieving great things. I know people can find the necessary support and encouragement along the way to help them: sometimes that’s me!

However when it comes to myself, sometimes the support...