No...
Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice...
Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows...
Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the...
The festive season is nearly here, giving many people a well-deserved opportunity to kick back, relax and enjoy themselves with family, friends.
It also brings opportunity for many women to feel even busier, more overwhelmed and more likely to reach...
Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according their role. However, whether they are your father,...
Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.
Unless you are capable of...
Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?
As a nation we are busier and more stressed than ever before. Many people...
Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...
Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and...