Leaving the Building Without Leaving the Room

tips from zoe May 22, 2017

A person came to consult with me and said she needed help. Her life was busy, her overall health was letting her down, she had ‘so much on’ and she didn’t know where to start. Nothing, even her relationships with her loving family, were bringing her any joy. She spoke at length...

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How to Let Go of Heavy Burdens

tips from zoe May 15, 2017

Sometimes it feels as if you are carrying heavy weights and heavy burdens. Energetically then physically you begin to feel heavy, sluggish, serious.

Regardless of what it is that makes you feel heavy or burdened, it is in your best interest to put the burden down. This does not mean take the...

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What’s Your Message for the Day?

tips from zoe May 08, 2017

Today is here and we’re both in it. What’s your message for the day? Do you have one? Or will you wait and see what they day brings you?

You have a choice: you can decide what kind of day to have today and have it- at least mostly- or wait and see what the day gives you.

I’m...

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How to Love Your Body

tips from zoe May 01, 2017

Love your body- a lot has been written about and spoken about on this subject. Do you love your body? Respect it’s needs and make choices to honour those needs? Or do you tell it what it needs: how it should look, how it should feel, what it should be able to cope with and impose those...

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Truth, Understanding and Disappointment

tips from zoe Apr 24, 2017

Sometimes when we have been honest enough to ask ourselves how we are, we become disappointed with our truth. This can be hard. It also can often be the reason we didn’t want to know the truth in the first place! Learning to become comfortable with the disappointment is the only way we can...

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Trust, Truth and Understanding

tips from zoe Apr 10, 2017

Trust- sometimes we may not wish to see, know and especially feel, what is happening to us; the currents running through our lives, the thoughts we hide from and the deeper feelings hidden below. We may hide them from view, shore ourselves up and absorb ourselves in something else. But this is...

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Why We Feel Pain and Discomfort in the Body

tips from zoe Apr 03, 2017

Pain and discomfort in the body is an internal alarm mechanism designed to tell us that something is wrong. It’s well established that mindfulness practices help, yet when experiencing pain or discomfort in their body, many people become able to only focus on the pain and what’s ...

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