Spring Clean Your Life

Spring- the air is warming, the bees are buzzing, and life is renewing. It’s a time where your energies naturally rebuild, and you look forward to the months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some reinvigoration, let’s ...

How to Feel More Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and lifted reg...

Ready to Master Meditation?

Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.

Mastery comes from repetition of that skill. But repetition of that skill does not create a master.

Mastery takes time.

The skill needs...

How to Get Back Up

Getting back up is never difficult, but what stops many of you from doing so is your own inner tale of weakness.

This is your life- no one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.

I’d like to giv...

Zoe's Journey With Meditation

I'm a meditation teacher. I've taught hundreds of people worldwide how to meditate.

But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.

My journey with meditation first began when I tried meditation in my first ye...

Are You at a Crossroad and Unsure of Where to Go?

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroads, no doubt you have been frantically trying ...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also k...

How to Go On a Retreat at Home

Want to just get away to a retreat somewhere? But can't? 

If you think you might benefit from some downtime whilst at home, here are my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to leave your front door.

Be Honest with Yourself

I’ve learnt that I can’t be the best version of me without being truthful and honest with myself.  It feels strange to say that out loud, as I’ve always thought of myself as a very honest and open person!

However, when I look at this more closely, I’m the one person I’ve al...