Enlightened Doing Part 3: Staying on Track

Practicing enlightened doing takes time and, like strength training, has a cumulative effect.

Despite your best practice and efforts, at times you may suddenly become aware that there’s no being in your doing. 

It’s common to miss the shift from enlighte...

Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and Doing (getting things done) to mostly live in harmony.

When they do, you and your life flo...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason, it just feels like it's taking forever…

Perhaps it's a simple thing, such as completing a task, ...

Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busy, expectations are rising, and in a digitally connected world, switching off can be difficult. If you want to maintain ...

Find Your Silver Lining

We are living in unprecedented times. 

Whether you feel lost, fearful, bored (or even if you're comfortably safe, wrapped up in the four walls at home), this is your chance to get together with us, let go, reconnect, and find your silver lining in this pandemic.

No matter ...

Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can posit...

How to Be More Productive

Sometimes life feels like a never-ending to do list. If only we could get more done, be productive, then we could feel good, right?

If you want to get more done, here are 5 ways you can get more done and be more productive.

1. Feel good first
Most of us want to feel good ...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into a stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness...

The Most Important Person to Love Is....

Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.

Unless you are capable of loving yourself,...

Why It’s Important to Ask Yourself WHY

Whether you’re doing a project or busy living your life, it’s important to stop and ask yourself, “WHY?”. Why are you doing it?

Why is WHY important?

As a nation, we are busier and more stressed than ever before. Many people experience weeks that melt into m...