Ready to Reflect and Plan for the New Year?

December is the time of year we all start to reflect on our lives and any goals we have achieved or haven’t.

Not everyone wants to make a plan for the year. But, I believe, everyone should take every opportunity to reflect on their year.

What many of us...

How to Have the BEST Christmas Yet!

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and sometimes, stress. If you calmly and joyously celebrate Christmas each year, wonderful!

If not, I want to help.

Spending time with loved ones, opening presents, gorging ...

Why Self-Reflection is Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many ...

Why It Pays to Be Kind

We all like to be kind to those we love, but sometimes we take them for granted.  Life gets busy, routines get established, and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts.

Did you know that it pays to be kind?

Here...

How to Let Go of Pain and Move On

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them tha...

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love.

Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to practice unconditional love.

Unconditional love is what we all drea...

How to Strengthen the Relationship with the Women in Your Life

Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the glue in your lif...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into a stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness...

How to Strengthen Relationships with the Men in Your Life

Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according to their role. However, whether they are your father, brother, uncle, friend,...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude