About Us Courses Work with Zoe Work with Shirley Essences Blog CONTACT US TODAY Login

Blog

Which Flower Essences Help Meditation?

Flower essences (also known as flower remedies) and meditation are two of our favourite things at Heart2Shine and both work wonderfully with each other.

Some of you, like me, already successfully use one of our flower essences in your meditation practice. We thought you might like a little more...

Continue Reading...

Master Meditation through Your Dedication

meditation tips from zoe Jul 10, 2018

“Dedication is the ingredient that you need to bring if you want to master anything, including meditation”.

Do you want to master meditation? Mastery in anything starts with learning a skill. But learning a skill does not create a master. Mastery comes from repetition of that skill....

Continue Reading...

How to Get Back up

tips from zoe Jul 02, 2018

Getting back up is never difficult but what stops many of you from doing so is your own mental storytelling…

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Get Back Up and get going once more.

This is the key that...

Continue Reading...

Why it pays to be kind

tips from zoe Jun 25, 2018

We all like to be kind to those we love, but sometimes we take our loved ones for granted.  Life gets busy, routines get established and we might not even notice that we’re no longer being kind to those we love and hold close to our hearts. Did you know that it pays to be kind?

...

Continue Reading...

Zoe's Journey With Meditation

meditation tips from zoe Jun 11, 2018

My journey with meditation first began when I tried meditation in my first year at university. At this point I was suffering from depression, anxiety and recovering from glandular fever and chronic fatigue. I knew my mind was dysfunctional (I read A LOT) and knew that I needed to learn to train...

Continue Reading...

Self-Reflection – Why Its Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many of us....

Continue Reading...

How Heart2Shine Flower Essences Can Support You in Your Business

We know that when we ask you about flower essences, we generally get two responses:

1. I don’t really know how they work

2. I’m not really sure how they can help me

You are an energetic being, made up of mind, body and spirit. Your mind, body and spirit are united by your energy field...

Continue Reading...

Are you at a crossroad and unsure of what to do?

tips from zoe May 21, 2018

Crossroads are unsettling and often appear when something goes wrong, happens unexpectedly or when you’re ready for change but are unsure of which direction it will take you in.

If you are at a crossroad no doubt you have been frantically trying to figure out what you can do.

...

Continue Reading...

Feel Well with Gratitude

tips from zoe Apr 30, 2018

Gratitude: A Practice from Zoe

Clients often ask me why I want them to to write about what they are feeling grateful for when they are feeling miserable and why it will help them. Here is why I recommend it:
 
Gratitude is alchemic: it is the wings that can lift you from darkness; its a...
Continue Reading...

How to Improve Your Life

tips from zoe Apr 23, 2018

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also...

Continue Reading...
Close

50% Complete

Enter your details below and your Meditation will be with you right away!