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What Are You Capable Of?

tips from shirley Jan 29, 2018

A couple of years ago I became ill with one virus after another and was eventually diagnosed with Chronic Fatigue Syndrome. I went from feeling fit and healthy and doing the job I love, to having no energy, constant nausea, aching body and a sore and very muggy head. When I felt so awful it was...

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Are You In Need of A Little Lift?

tips from shirley Jan 08, 2018

I used to have severe nerve pain in my left shoulder and arm. It was at a time when I was unhappy in the work I was doing and my injury was the last straw.

A job came up at “Your GP” (formerly Medicalternative) that I was drawn to. I had a good feeling about it and even though my arm...

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Are You Balanced?

tips from shirley Dec 11, 2017

Today I live a fairly balanced life and it feels good, but it wasn’t always like that; everything changed for me a couple of years ago when I had chronic fatigue.

I discovered that I was very good at offering help and support to others but the opposite was true for me. I could never ask for...

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Time For Things You Need to Do

tips from shirley Nov 27, 2017

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space you’ve put aside for yourself.

...

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Faith and Action

tips from shirley Nov 06, 2017

In general I have no problem having faith and believing that everyone is capable of achieving great things. I know people can find the necessary support and encouragement along the way to help them: sometimes that’s me! However when it comes to myself, sometimes the support and...

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Love is Eternal: Reflections on My Mother’s Death

tips from shirley Sep 25, 2017

As many of you know, I work with people to help them heal and sometimes that healing comes from re-establishing contact with loved ones who have passed over. Last week I asked Zoe to do the same for me.

My Mum Josephine died peacefully on Sunday 28th April. Her funeral is tomorrow Tuesday 6...

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Shirley’s Rebirth

tips from shirley Aug 28, 2017

For me this life has been about recognizing parts of myself that I kept so well hidden that I genuinely never knew they existed! I enjoy exploring this and at times it feels like I’m re- birthing every 5mins!

There have been times that I have chosen fresh starts and times when they have...

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What Inspires Shirley

tips from shirley Aug 07, 2017

I’ve discovered something about myself recently that wiped out a great big lie that I’ve told myself for a long time. In the past I told myself that I was the sort of person who likes indoors, parties, to always be presentable in a make-up and high heel way. What I’ve come to...

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Time for a Loved One

tips from shirley Jul 03, 2017

Death will affect everyone at some point- it’s an inevitable fact of life. My mother-in-law recently died after becoming ill and then hospitalised. It was sad and also interesting as the family moved from everyday life into bubble of hospital visits and all of the emotional highs and lows...

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