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How to Warm Yourself from the Inside Out This Winter.

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been researching the mind/body connection....

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How to Let Go of Pain and Move On

help from zoe let go Feb 05, 2020

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them that the hurt is justified. There's...

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