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How to Warm Yourself from the Inside Out This Winter.

Staying warm and snug is something most of enjoy over the winter months.

As well as the usual physical ways to warm yourself with doonas, beanies and heaters, there are also some other ways to keep you warm this winter.

In recent years, scientists have been researching the mind/body connection....

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How to Let Go of Pain and Move On

help from zoe let go Feb 05, 2020

Do you still think about something that happened ten years ago? That person that really hurt you? That moment in time when it felt like your life somehow went wrong?

People hold onto pain for a number of reasons. One reason is that holding onto it reminds them that the hurt is justified. There's...

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Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can positively impact your life. Results...

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How to Strengthen the Relationship with the Women in Your Life

Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the glue in your life.

Honouring the women in your life, and keeping...

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Spring Clean Your Life

Mini Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to maintain good health however,...

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