How to Be More Productive

Sometimes life feels like a never-ending to do list. If only we could get more done, be productive, then we could feel good, right?

If you want to get more done, here are 5 ways you can get more done and be more productive.

1. Feel good first
Most of us want to feel good after we’ve...

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New Year New Vision

Everyone has hopes and dreams but most people run out of steam before making them a reality. Some lose hope and revert to life’s well used & trusted comfort blanket. Occasionally others cast aside their blanket, push past the familiar and move their life forward; overcoming barriers and...

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How to Have Your Best Christmas Yet

Christmas is nearly here! It a time of heightened emotions: fun, excitement, exhaustion and stress. If you calmly and joyously celebrate Christmas each year, wonderful! If not, I want to help.

Spending time with loved ones, opening presents, gorging on special foods and favorite treats, relaxing...

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Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can positively impact your life. Results...

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Greatness: How to Identify Yours

Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows into your doing self (what you do). When united,...

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The Most Important Person to Love Is....

Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.

Unless you are capable of loving yourself, you can never truly...

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How to Feel Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and lifted regardless of what we...

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Spring Clean Your Life

Mini Spring Clean Your Life

Spring- the air is warming, the bees are buzzing and life is renewing. It’s a time where your energies naturally rebuild and you look forward to months ahead. If, however, you’re not quite bouncing like a spring lamb and/or feel it’s time for some...

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Self-Reflection – Why Its Important

Self-Reflection: noun. Serious thought or consideration. Synonyms: thought, thinking, study, musing, consideration, contemplation, deliberation, pondering, meditation, rumination, cogitation.

In today’s busy world, self-reflection has become a lost art for many of us....

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Unconditional Love: Why You Want to Love Unconditionally

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love. Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.

Unconditional love is what we all...

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