How to Feel More Beautiful

Whilst most of us don’t look like supermodels, every woman wants to feel beautiful. After all beautiful women sell everything for good reason. Beauty = perceived greater value. Why? Because beauty FEELS good. When we feel beautiful we feel lighter, brighter and lifted reg...

Ready to Master Meditation?

Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.

Mastery comes from repetition of that skill. But repetition of that skill does not create a master.

Mastery takes time.

The skill needs...

How to Get Back Up

Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.

I’d like to give...

Zoe's Journey With Meditation

I'm a meditation teacher. I've taught hundreds of people all over the world how to meditate.

But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.

My journey with meditation first began when I tried meditation in my...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also k...

How to Go On a Retreat at Home

Want to just get away to a retreat somewhere? But can't? 

If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to leave your front door.

H...

Foods To Help Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you ca...

Why You Want to Drop the Façade to Find Love

If you’re about to go on a date, I’m going to suggest you don’t make too much of a big effort.

Why? Let me tell you a story...

A client of man was rich and wanted to find love.

But he faced an issue: were the women there for him or for the lifestyle h...

Time For Things You Need to Do

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space you’ve put aside ...