Time For Things You Need to Do

Why is it that we never seem to have the time to do all the things that we need to do?

Sometimes it feels like there aren’t enough hours in the day and, as soon as another demand is placed on you, the first thing to go is the time the time and space you’ve put aside ...

Faith Your Way

Do you have faith?

I am a person of great faith. But it wasn't always this way. Today my spiritual faith is resolute, and I have faith in myself.

But as a teenager and young adult, I was depressed.

The healer in me knows that the invisible force that creates stars, continues to cr...

Faith in Myself

In general I have no problem having faith and believing that everyone is capable of achieving great things. I know people can find the necessary support and encouragement along the way to help them: sometimes that’s me!

However when it comes to myself, sometimes the support and enc...

Let Go of Heavy Burdens

Sometimes it feels as if you are carrying heavy weights and heavy burdens. Energetically then physically you start to begin to feel heavy, sluggish, serious.

Regardless of what it is that makes you feel heavy or burdened, it is in your best interest to put the burden down. ...

How to Love Your Body

Love your body- a lot has been written about and spoken about on this subject.

Do you love your body? Respect it’s needs and make choices to honour those needs?

Or do you tell it what it needs: how it should look, how it should feel, what it should be able to cope with and i...

What to Do When You Feel Disappointed

Sometimes when we have been honest enough to ask ourselves how we are, we become disappointed with our own truth. This can be hard. It also can often be the reason we didn’t want to know the truth in the first place!

Learning to become comfortable with the dis...

Trust, Truth and Understanding

Trust- sometimes we may not wish to see, know and especially feel, what is happening to us; the currents running through our lives, the thoughts we hide from and the deeper feelings hidden below. We may hide them from view, shore ourselves up and absorb ourselves in s...

Pain and Discomfort in the Body

Pain and discomfort in the body is an internal alarm mechanism designed to tell us that something is wrong. It’s well established that mindfulness practices help, yet when experiencing pain or discomfort in their body, many people become able to only focus on the pai...