Enlightened Doing Part 2: How to Get Moving

There’s an art to living a happy, successful and fulfilling life.

It requires your Being (the experience of having a peaceful connection with your inner self) and Doing (getting things done) to mostly live in harmony.

When they do, you and your life flo...

Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason it just feels like its taking forever…

Perhaps it's a simple thing, such as complete a task, or i...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness.

Ready to Master Meditation?

Do you want to master meditation? Mastery in anything starts with learning the skill. But learning a skill does not create a master.

Mastery comes from repetition of that skill. But repetition of that skill does not create a master.

Mastery takes time.

The skill needs...

How to Get Back Up

Getting back up is never difficult but what stops many of you from doing so is your own inner tale of weakness.

This is your life- no-one else’s- and if you’re going to live it, really live it, you need to use the key to Getting Back Up and get going once more.

I’d like to give...

Zoe's Journey With Meditation

I'm a meditation teacher. I've taught hundreds of people all over the world how to meditate.

But I didn't begin to meditate because I wanted more calm. I started to meditate because I was desperate.

My journey with meditation first began when I tried meditation in my...

Feel Well with Gratitude

Why You Can Feel Well with Gratitude

Improve Your Life: An Exercise from Zoe

We know you work with us for very specific reasons: improve your health, find inner peace, boost your wellbeing, connect with your own spirituality, create an authentic life and get your career/life purpose off the ground and flying, to name a few.

We also k...

How to Go On a Retreat at Home

Want to just get away to a retreat somewhere? But can't? 

If you think you might benefit from some down time whilst at home, here’s my top tips on how you can take time to de-stress, unwind, nurture and rejuvenate yourself- without having to leave your front door.

H...

Foods To Help Keep You Strong

I know all too well how the mind and/or our level of spiritual connection can positively or negatively affect your physical body.  However, this blog will focus on what foods can help keep you strong, in body, mind and spirit.

Food, and what you eat, is one way you ca...