Enlightened Doing Part 1: I Feel Like It’s Taking Forever!

You want to do or achieve something. Thinking of it feels good. You know it’s ‘right’. You are already applying yourself. But for some reason it just feels like its taking forever…

Perhaps it's a simple thing, such as complete a task, or i...

Why Rest and Relaxation Matters

If you often feel tired, exhausted, short-fused or even emotionally out of sorts, you might need some rest and relaxation! Life is increasingly busier, expectations are rising and in a digitally connected world, this can make switching off difficult. If you want to m...

Unconditional Love: Why You Want to Love Unconditionally

With the month of romance upon us, let’s talk about love.

Start by thinking about the love you give: is it conditional or unconditional? There are great reasons to learn to do unconditional love.

Unconditional love is what we all dream of. ...

Find Your Silver Lining

We are living in unprecedented times. 

Whether you feel lost, fearful, bored (or even if you're comfortably safe while wrapped up in the four walls at home) this is your chance to get together with us, let go, reconnect and find your silver lining in this pandemic.

No matt...

Why You Should Meditate and How You Can

Meditation is no longer for Buddhist monks and yogis. It’s for everyone. Just as exercise is essential for a healthy body, meditation is a surprisingly beneficial workout for your mind. Over 300 clinical studies have confirmed how a regular practice can posit...

Six Steps to Greatness: How to Identify Yours 

Just like fingerprints, everyone is unique. No two people have the same gifts, skills and ways of perceiving the world. Your greatness is uniquely yours and it naturally rises when your being self (who you are deep down on the inside) free flows into y...

How to Strengthen the Relationship with the Women in Your Life

Women make up over 50 % of the population. Whether we’re mothers, daughters, sisters, wives, girlfriends, fiancées, partners, best friends, colleagues or helpers, women make a great support system and are frequently the glue in your lif...

Turn Stress-mass into Christmas Wellness

Christmas very easily turns into stress-mass for many of us; deadlines at work need to be met, your social calendar is fuller than other times, presents have to be bought and wrapped and all at a time when we’re supposed to be filled with joy and happiness.

How to Strengthen Relationships with the Men in Your Life

Relationships have the power to make you feel empowered, confident and supported or disempowered and weak. The relationships you have with men may differ according their role. However, whether they are your father, brother, uncle, friend, bo...

The Most Important Person to Love Is....

Do you know that the most important person that you can ever love isn’t your spouse, romantic partner or even your mother & father. It isn’t even your child. The most important person you can ever love is yourself.

Unless you are capable of loving yourself,...