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Q. How do I stay balanced when all around me is chaos?

A. “The simple answer is stay in your own business. How do you do this? Keep your own space. Don’t become emotionally invested in a situation that doesn’t concern you: it’s a waste of your time and energy and will definitely knock you off balance.  Avoid becoming part of the problem and instead stay calm and focused, taking deep breaths if necessary. 

If the solution means taking action, be the calm in the midst of a storm; use your presence to assess the situation and give what advice or direction you can to solve the problem. Then let go of it.

With Love

John x”

 

~ And me, Shirley X

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