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Q: How do I pick myself back up and get going again?

A. “When life becomes heavy and your natural flow seems to have disappeared, it’s time to take stock and look at what you’re doing and how you’re doing it.

Are you approaching aspects of your life with fear and dread as a burden that you can’t possibly put down? If you believe that flow is your natural state, then there’s a small part of you that wants to experience the resistance you’re experiencing.

At times fear is resistance and other times resistance is fear: it doesn’t really matter which comes first. Being aware of how it can stop you from achieving the outcome you desire is key.

Remind yourself of your goal and remove the obstacle(s) you’ve placed between it and yourself. You can do this by seeing the bigger picture and then choosing to move towards it step by step until, as if by magic, you’re once again in the flow once more!

John x”


~ And me, Shirley X


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