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Studies show that practicing self-reflection can lead to better self-regulation; psychologist speak for being able to guide your own thoughts, feelings and actions towards your own goals. This means better ability for you to direct your busy-ness towards what you actually want in your life.
Learning the art of self-reflection can feel strange at first. There is no best way to self-reflect, but this action plan will help you create a solid practice.
You matter. Let's start reflecting and getting all those benefits today.
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